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Reading self care

 

“The more that you read, the more things you will know. The more that you learn, oh the more places you’ll go.” — Dr Seuss

 

Between work, home, partners, children, keeping fit, cooking, calling friends and...

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Procrastination. Why we delay self care

“Today is the day. I am going to finish that report. I’ll get right to it. But first I’ll just do the dishwasher, it can run while I work. I may as well put on the laundry while I’m there, I’ll empty the baskets. Wow,...

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The miracle of mindlessness self care

We all know that mindfulness is great. It helps combat stress, heightens body awareness, increases productivity, focuses the mind…. Look it’s fabulous, it’s the bee’s knees.  We get it. 

But sometimes...

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