Articles

Procrastination. Why we delay self care

“Today is the day. I am going to finish that report. I’ll get right to it. But first I’ll just do the dishwasher, it can run while I work. I may as well put on the laundry while I’m there, I’ll empty the baskets. Wow,...

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The miracle of mindlessness self care

We all know that mindfulness is great. It helps combat stress, heightens body awareness, increases productivity, focuses the mind…. Look it’s fabulous, it’s the bee’s knees.  We get it. 

But sometimes...

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Help. It doesn’t have to be a dirty word self care

As successful business women, many of us have learned to work hard, overcome adversity, fight our corner and beat the odds. We’re hard wired to want to do things on our own and earn our success independently. 

As mothers we have been...

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